Expert medical advice, wellness tips, and updates from the professionals at NetteCARE. Empowering you to take charge of your health.
What is metabolic health? Dr Ashwini Gowdaiah explains the 5 key numbers (waist, glucose, BP, lipids) and how to check yours. : metabolic syndrome India, HbA1c normal range, waist circumference Indians, metabolic health check Bengaluru
Discover common Indian eating patterns, from carbohydrate-heavy meals and low protein intake to processed foods and late-night eating, and learn how to improve your metabolic health.
For nearly eight years, Ananya believed her severe period pain was just something to endure — until a doctor recognized it as endometriosis. Learn the real symptoms, common myths, and treatment options for this often-overlooked condition.
Improperly stored cooked rice can cause food poisoning due to bacterial growth. Find out how long rice can safely stay out and the best ways to cool, store, and reheat it.
In rare cases, food poisoning can trigger Guillain-Barré Syndrome (GBS), a serious neurological condition. Discover the early signs of GBS and when to seek emergency medical attention.
Even minor dog bites can lead to serious infections or rabies if untreated. Learn the crucial first-aid steps, how to clean the wound, and when to seek urgent medical care.
Fever with a rash is common but can sometimes indicate a serious illness. Learn about common causes like viral infections, warning signs you should never ignore, and treatment options.
Read expert insights from Dr Ashwini on why prevention costs less than treatment and learn practical preventive healthcare tips.
Read expert insights from Dr Ashwini on fatty liver disease: the growing problem in non-alcoholic adults and learn practical preventive healthcare tips.
Read expert insights from Dr Ashwini on annual health checkups: what tests do you actually need? and learn practical preventive healthcare tips.
Read expert insights from Dr Ashwini on can lack of sleep increase diabetes risk? and learn practical preventive healthcare tips.
Read expert insights from Dr Ashwini on the truth about vitamin deficiencies and learn practical preventive healthcare tips.
Read expert insights from Dr Ashwini on why young professionals are developing lifestyle diseases earlier and learn practical preventive healthcare tips.
Read expert insights from Dr Ashwini on belly fat vs body weight: which matters more? and learn practical preventive healthcare tips.
Read expert insights from Dr Ashwini on why healthy-looking people still get heart disease and learn practical preventive healthcare tips.
Read expert insights from Dr Ashwini on prediabetes: the stage most people miss and learn practical preventive healthcare tips.
Read expert insights from Dr Ashwini on 10 silent warning signs your body should never ignore and learn practical preventive healthcare tips.
Persistent fatigue might be more than just stress. Learn why Vitamin D and B12 deficiencies are rising and how they impact your mental and physical focus.
Modern medicine has shifted from treating disease to preventing it. Find out why regular screenings are a necessity in today’s silent epidemic of lifestyle disorders.
A simple set of annual blood tests can reveal what your body cannot. Discover the essential screenings every adult should prioritize for longevity.
Falling within a 'normal' range doesn't always equal optimal health. Learn why a doctor's interpretation is as vital as the test results themselves.
The body rarely fails suddenly. It gives subtle warnings like fatigue and digestive issues. Learn to listen to these signals before conditions progress silently.
Diabetes and heart disease are no longer restricted to older generations. Discover why biology follows habits, not age, and why screening in your 20s is essential.
Fatty liver is no longer a disease of alcohol or old age. Learn why young professionals are increasingly at risk and how early detection can reverse the condition.
Don't dismiss severe acne, rapid weight gain, or irregular periods as 'just teenage changes.' These can be early signs of hormonal imbalances like PCOS or thyroid issues that require early intervention.
If your teenager is constantly tired, irritable, or struggling to focus, it might not just be a phase. Learn how to identify early warning signs of exhaustion, nutritional deficiency, and stress in teens.
Hormones, metabolism, and reproductive health are deeply interconnected. Discover why isolating symptoms like weight gain or irregular cycles fails, and how to optimize your systemic health.
Women in their 20s to 40s are experiencing high-functioning burnout—a state of chronic physiological stress without recovery. Learn to recognize the hidden signs and take a clinical approach to recovery.
Obesity is a serious medical condition affecting millions. Learn the real causes behind weight gain, the risks of crash diets, and how scientific, sustainable weight management works.
After a decade in Internal Medicine treating advanced diseases, Dr. Ashwini shares why she founded NetteCARE to shift the focus toward early detection and preventive health.
